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Give the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are optional.
Free
42 events found.
Bioscience, Health & Medicine
Events
Calendar of Events
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1 event,
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1 event,
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Recreate your own hand using simple materials, then try to see if you can stack up a set of cups! Space is limited, while supplies last. Recrea tu propia mano usando materiales simples y luego intenta ver si puedes apilar un juego de tazas. Por orden de llegada, hasta agotar existencias.
Free
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3 events,
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The Area Agency on Aging is putting together a program called: Mind Over Matter (Meets over the course of 6 weeks, meeting every other week for 3 in person sessions, at 1.5 hours per session) This is a program that helps older women build the skills and confidence they need to avoid or improve symptoms...
Free
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This support group meets once a month and is open to women recovering and coping with cardiac disease. Please note that this support group is for women ONLY. Thank you. Hello heart sisters! We are excited to offer a hybrid support group meeting with TMC for Seniors. You will have the option to attend the meeting either in-person at...
Free
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A hands-on class teaching parents and caregivers of infants and small children the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led by a CPR certified nurse. Location: TMC Marshall Conference Center 5301 E. Grant Road Tucson, Arizona 85712
$25
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3 events,
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Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for...
Free with Park Fee
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Gift the gift of blood at the American Red Cross Blood Drive! Find this event and select an available appointment time by going to redcrossblood.org/give and entering sponsor code: SMCL.
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
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1 event,
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Mindfulness is bringing awareness to the present moment without judgment. One of our greatest mindfulness teachers is Nature. It is in connecting with Nature that we can learn to slow down, become present, and deepen our awareness of ourselves and our world. |
0 events,
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1 event,
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Learn Lifesaving Skills! This CPR/AED & BASIC FIRST AID training program will teach you critical skills needed to recognize and care for a variety of adult, child, and infant medical emergencies until EMS arrives. Topics include: adult hands-only CPR, adult/child/infant CPR, AED usage, choking relief & basic treatment for sudden illness or injuries. Course content...
$61 – $79
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1 event,
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Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
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2 events,
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This virtual support group takes place on the first and third Tuesday of each month. Facilitator: Cynthia Holmes, PhD 520-307-8254 or [email protected]
Free
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A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth and postpartum. You will gain the knowledge you need to be an active participant in your baby's birth and allow practice of the skills that can help make this experience the wonderful...
$65
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3 events,
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Join TMC Diabetes Educators and TMC for Seniors for a four-week educational group workshop to get the tools to help you stay in control. This class will be offered in-person only. Topics Diabetes Senior Health & Wellness For those diagnosed with pre-diabetes or no insurance coverage for diabetes only. A four week workshop series...
Free
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TMC for Seniors brings you a presentation on fall prevention exercises. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
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Learn latching techniques, positions and how to tell if baby is feeding well from a certified lactation consultant. Couples encouraged. Price is per couple. Location: TMC Marshall Conference Center: Mesquite 5301 E. Grant Road Tucson, Arizona 85712
$25
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4 events,
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TMC for Seniors brings you a presentation on vestibular testing. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
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Come together from afar. Build a support system with people who understand. Alzheimer’s Association® in partnership with TMC for Seniors is offering a caregiver support group, conducted by trained facilitators. This group meets twice a month in-person only on the first and third Thursday of every month. Registration is required as space is limited.
Free
-
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
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3 events,
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A self-care guide to naturally minimize allergy symptoms. Allergy season can be brutal and interfer with daily activities. Dr. Porter will guide you through self care practices and the use of natural substances to safely lower the effect of allergy season on you. You will breath better, think more clearly, and be able to enjoy the...
Free
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Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program is being conducted at the Multi-Generational Center by A.T. Still University as a public service. Ages 55+ The schedule for the fall session is: 9/6/24, 9/13/24,...
Free
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Learn about the importance of preventing burn injuries from our friends at Arizona Burn Foundation. They will share storybook-based safety information with featured characters, Milo and Moxie, in the KIDchen! Free with Admission
Free with Admission
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3 events,
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At Mission Garden, meet inside the front gate of the garden $10, Spots limited: Register Here Learn about some of the 50 medicinal plants in Mission Garden's Moore Medicinal Garden. The plants are native to the American Southwest deserts and in many cases have been used for millennia. Modern herbalists are keeping this tradition alive...
$10
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This class is not just “watching” children, it is about being responsible for a child’s safety and well-being. This is great course for those boys and girls interested in becoming a mother’s helper, starting to babysit or who are already babysitting and want to enhance their skills. Topics include, developing a resume, safety in the...
$60 – $80
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Learn latching techniques, positions and how to tell if baby is feeding well from a certified lactation consultant. Couples encouraged. Price is per couple. Location: TMC Marshall Conference Center: Mesquite 5301 E. Grant Road Tucson, Arizona 85712
$25
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0 events,
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5 events,
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Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Join us for STEAM fun as we explore Science, Technology, Engineering, Art, and Math through hands-on activities. Learn about heads, shoulders, knees and toes...and things in between! Optical illusions and the brain, build a robotic hand, listen to your heart with a stethoscope, put together a skeleton puzzle...and guess how we learn about the digestive system...
Free
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Join library staff and podcaster and M.D., Denise Millstine, to discuss fiction featuring health and medical topics. Listen to the podcast or read the book. Meets Mondays 9/9 AND 11/4 @ 5:30 @ CC. An intermittent, informal conversation on books featuring health and medical topics. Pair with the Mayo Clinic Read. Talk. Grow. podcast...
Free
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1 event,
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TMC for Seniors brings you a presentation on independence and aging. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
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4 events,
-
TMC for Seniors brings you a presentation on balance. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
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Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
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Participants will learn how to thrive as a family while meeting other parents who are making healthy changes in their lives. Find new ways to save money and time when buying food and making meals. Be inspired as you learn ways to be more active. During the classes, participants learn tips to: • September...
Free
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3 events,
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TMC for Seniors brings you a presentation and interactive experience on caring for a loved one with dementia. Experience for yourself a little of what it might be like to have dementia. To create confusion we will limit your physical senses, making it difficult for you to do simple tasks. You’ll learn what it’s like...
Free
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TMC for Seniors brings you a presentation on COPD. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
-
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
|
2 events,
-
Suspect Sepsis… Act Fast… Save Lives!!! Come and learn more about: Signs and symptoms of sepsis in all ages! Why is identifying sepsis early so important? How do we combat antimicrobial resistance? What it is like to have sepsis? Fun raffle prizes! Location: TMC Marshall Conference Center 5301 E. Grant Road Tucson, Arizona 85712
Free
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Whatever your reason, the need is constant, and your contribution is important for a healthy and reliable blood supply. Plus, you’ll feel good knowing you've helped change a life. Call 1-800-733-2767 to schedule an appointment or register here: https://tinyurl.com/3wufdrt5.
Free
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8 events,
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Join Ranger Shaun for a peaceful morning walk around the lake to reconnect. An easy, slow-paced walk around the Palm Lake loop with plenty of time to stop and stretch, breathe, and be for a bit. Ranger Shaun will do some guided stretching and meditation along the way to help teach you how to bring...
Free with Park Fee
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The Childcare & Babysitting Safety (CABS) course, helps build confidence, self-esteem and skills necessary to care for infants and children on a daily basis and in emergency situations. Topics include: starting your business, communicating with parents, relating to children, key safety, care-giving, and first aid tips. Students receive a workbook and a 2 year CABS...
$60
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Join us for a day to prepare for baby! This class combines our Baby Care ABC and Infant CPR courses. We will also complete a tour of the hospital and the birth center during class time. Register under mom's name and feel free to bring a support person along with you. There is no lunch...
$50
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0 events,
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3 events,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
TMC for Seniors and the Stroke Resource Center are excited to offer a stroke support meeting that meets once a month in both an in-person and online format.
Free
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Your mental well-being matters. Teens join us as we explore the significance of mental health. Discover how it shapes your life, recognize signs and symptoms of mental illness, and learn techniques and coping mechanisms to help your overall mental health. This week we will be creating our own fidget toys to cope with stress and...
Free
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3 events,
-
TMC for Seniors brings you a presentation on medication and fall risk. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are required in building and for entry.
Free
-
This virtual support group takes place on the first and third Tuesday of each month. Facilitator: Cynthia Holmes, PhD 520-307-8254 or [email protected]
Free
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2 events,
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Join TMC for Seniors, the Tucson JCC, and Encompass Health Rehabilitation Institute of Tucson for the ‘No Falls’ Fair at the J on Wednesday, September 18, from 10 a.m. to noon. Discover strategies to reduce fall risk, receive individual balance assessments, learn about fall risk checklists and home safety, and presentations by fitness and wellness...
Free
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This class provides Automated External Defibrillator (AED), Cardiopulmonary Resuscitation (CPR) for Adult, Child and Infant, and First Aid certification under the G2015 guidelines and is not intended for those needing a BLS certification, such as medical professionals. Hybrid or blended certification incorporates web-based instruction of 2.5 hours and an in-person classroom skills portion for a...
$60
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4 events,
-
Come together from afar. Build a support system with people who understand. Alzheimer’s Association® in partnership with TMC for Seniors is offering a caregiver support group, conducted by trained facilitators. This group meets twice a month in-person only on the first and third Thursday of every month. Registration is required as space is limited.
Free
-
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
-
What is it: A Youth-led volunteer team for people 14 to 24, with as diverse a community represented as possible, focused on mental and behavioral health for themselves and their peers in Pima County Who supports it: The YHAT is supported and hosted by the Pima County Public Library (PCPL) and the Pima Behavioral Health Coalition (PBHC)...
Free
|
2 events,
-
Your contribution is important for a healthy and reliable blood supply. Feel good knowing you've helped save a life! To schedule an appointment, visit https://donors.vitalant.org/dwp/portal/dwa (Blood Drive Code: P1T62). For questions contact Vitalant at 877-258-4825.
Free
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Your contribution is important for a healthy and reliable blood supply. Feel good knowing you've helped save a life! To schedule an appointment, visit https://donors.vitalant.org/dwp/portal/dwa (Blood Drive Code: P1T62). For questions contact Vitalant at 877-258-4825.
Free
|
1 event,
-
Learn how aromatherapy can help you catch more of those precious zzz’s. Some essential oils have sedative and relaxing properties that are perfect to help us unwind, calm the mind and sleep better. Join certified aromatherapist Kerry Cummins Blank to make your own Sleepytime blend to take home.
$29 – $36
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1 event,
-
An exploration of the evolution, life-cycles, and reproductive strategies of a variety of parasites. This comedic variety performance combines science TED-talk, stand-up comedy show, and musical adventure, presented by two actors who are fascinated with the disgusting and fascinating universe of tiny monsters that live inside of our organs and guts. LOCATION Flagstaff Mall -...
Free
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2 events,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Your mental well-being matters. Teens join us as we explore the significance of mental health. Discover how it shapes your life, recognize signs and symptoms of mental illness, and learn techniques and coping mechanisms to help your overall mental health. This week yoga instructor Ryanne Burnett will be leaching us about the mental health benefits...
Free
|
3 events,
-
TMC for Seniors brings you a presentation on healthy eating and comfort foods. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch...
Free
-
Join us for an informative presentation on fall prevention, focusing on understanding the risks and implications of falls among older adults. The presentation will include: The impact of falls Fall risk factors Fall prevention techniques and resources Presented by the healthcare team at Carondelet St. Joseph's Hospital
Free
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"Big Tumor, Young Woman" is a serio/comedic one-woman show about a 33-year-old's cancer journey. With an emphasis on vulnerability and a sprinkling of humor, it's about time all of this trauma turns itself into art! After the performance, there will be Q&A with oncology doctors and a breast surgeon. LOCATION Flagstaff Medical Center McGee Auditorium...
Free
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7 events,
-
TMC for Seniors brings you a presentation on hernias. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
-
While most people agree vitamins are beneficial to our health, many don’t understand how these minerals provide immune support. Just like the rest of our body, the immune system requires optimal nutrition to function at its best. Nourishing your body with the proper nutrition and supplement support will ensure your body is ready to handle...
Free
-
This support group meets once a month and is open to women recovering and coping with cardiac disease. Please note that this support group is for women ONLY. Thank you. Hello heart sisters! We are excited to offer a hybrid support group meeting with TMC for Seniors. You will have the option to attend the meeting either in-person at...
Free
|
3 events,
-
Join Dignity Health trained leaders for this workshop on Chronic Pain. This is a 6 week series of classes is designed to help you learn valuable self-management skills. You will be given the tools you need to improve your health and quality of life. Some of the items to be covered are how to safely move and...
Free
-
Discover your body's nutrient deficiencies, how can you tell? Is your body giving you signals you can not decipher? Your body has a code, and we crack it! Come learn how.
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
|
3 events,
-
Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
-
For more information please visit https://www.redcrossblood.org/
Free
-
Who stole the cookie jar? How do we find out? Kids are invited to learn the basics of mystery-solving through a series of mini CSI activities — from fingerprint collecting to invisible ink. This program is for youth ages 5-12.
Free
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7 events,
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When 9 – 11 a.m., Sept. 28, 2024 Join us for Falls Prevention Awareness Month! The College of Public Health will be holding a Safe Mobility & Falls Prevention Training at the Tumamoc Hill Historic Boathouse (located at the base of the Hill) on Saturday, September 28th from 9am-11am. Learn the recommended lifestyle considerations to...
Free
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Be a 'lifesaver!' Learn the new CPR technique called 'Continuous Chest Compression' (CCC). Unlike the 'old' CPR, it's easy and requires no mouth-to-mouth contact. Learn how to respond to a cardiac emergency, perform chest compressions, and use an AED (Automatic External Defibrillator). Ages 10+
Free – $10
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Gift the gift of blood at the American Red Cross Blood Drive during Sickle Cell Awareness Month! To ensure we have blood available for Sickle Cell patients in dire need, we hope you can come out and donate September 28th during Sickle Cell Awareness Month! Did you know 70% of Sickle Cell patients are African American and...
Free
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3 events,
-
Join Ranger Derik on a Morning fitness hike up into the White tank Mountains and see breathtaking views of the Phoenix Valley. The hike will cover a total of 4.3 miles as an out and back along the Goat Camp Trail. The trail Is rated as difficult and features steep inclines over rocky loose trail...
Free with Park Fee
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For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their first trimester of pregnancy are encouraged to attend. This class is taught by highly-qualified, certified childbirth educators. A tour of...
Free
-
Join us on the Mother Road Taproom patio for a unique event by the Flagstaff Shakespeare Festival, NAU Brewing & Fermentation Science Department, and Mother Road Brewing. Discover the connection between Shakespeare and brewing through short performances and expert explanations. Enjoy a special brew and AI-generated Shakespearean beer scenes! LOCATION Mother Road Brewery - Patio...
Free
|
4 events,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
School is back in session and it is more important than ever to get back into a good sleep cycle. But bad habits are hard to break. Dr. Alexandra Porter will discuss tips about how to develop healthy sleep habits and explain what a good night's sleep really does for the body. Registration required 15...
Free
-
What is it: A Youth-led volunteer team for people 14 to 24, with as diverse a community represented as possible, focused on mental and behavioral health for themselves and their peers in Pima County Who supports it: The YHAT is supported and hosted by the Pima County Public Library (PCPL) and the Pima Behavioral Health Coalition (PBHC)...
Free
|
4 events,
-
Join the Garden Specialist in the KIDchen for a hands-on STEAM activity! Today we’ll use tumeric to learn about acids and bases as we write hidden messages and use science to reveal our secret notes! Free with Admission
Free with Admission
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This virtual support group takes place on the first and third Tuesday of each month. Facilitator: Cynthia Holmes, PhD 520-307-8254 or [email protected]
Free
-
TMC for Seniors brings you a presentation on prostate health. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
|
7 events,
-
Teens ages 13-17, run your own fingerprints like a forensics expert! First come first serve, as seating is limited.
Free
-
TMC for Seniors brings you a presentation on men's pelvic health. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes. In most cases, if you’re unable to attend in-person class you can still watch online.
Free
-
Calling all teens, college kids, and young adults! Join us for a live food demo and discussion on how to make nutritious food on a budget and/or with limited kitchen access. What food can you maximize for nutritious eating in a dorm? How do you make canned food into delicious and nutritious budget meals? Get...
Free
|
5 events,
-
Come together from afar. Build a support system with people who understand. Alzheimer’s Association® in partnership with TMC for Seniors is offering a caregiver support group, conducted by trained facilitators. This group meets twice a month in-person only on the first and third Thursday of every month. Registration is required as space is limited.
Free
-
Gain a general understanding of dementia with a focus on adopting a mindset of creating a dementia-friendly community. Presented by the Pima Council on Aging Presentation will be given again at the Miller-Golf Links Library on November 7th at 2pm.
Free
-
OSC Colloquium presented by Yang Liu Biological systems present significant cellular and molecular heterogeneity, functioning within diverse microenvironments across various time scales. Addressing this complexity requires technologies capable of simultaneously capturing the behaviors of individual cells in their natural state, over time, across a large cell population—all within their spatial context and at high temporal... |
3 events,
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
-
A Matter of Balance is a series of eight classes specifically designed to reduce the fear of falling and improve activity levels of older adults. Trained coaches use practical coping strategies such as group discussions, problem solving and exercises to improve strength, coordination and balance. This eight-week class includes a workbook and resource guide. This...
Free
-
Learn about the importance of preventing burn injuries from our friends at Arizona Burn Foundation. They will share storybook-based safety information with featured characters, Milo and Moxie, on our second floor! Free with Admission
Free with Admission
|
4 events,
-
At Mission Garden, meet inside the front gate of the garden $10, Spots limited: Register Here Learn about some of the 50 medicinal plants in Mission Garden's Moore Medicinal Garden. The plants are native to the American Southwest deserts and in many cases have been used for millennia. Modern herbalists are keeping this tradition alive...
$10
-
This class focuses on expectant parents planning a natural birth. In addition to the basic elements of the other childbirth series, this class provides specific comfort and coaching techniques for each stage of labor. Breathing, visualization, relaxation and other resources are emphasized and practiced to empower expectant moms and give them confidence as they prepare...
$65
-
Spend an afternoon with Donor Network of Arizona to learn about the incredible impact of organ and tissue donation on Arizonans. Together we'll explore common misconceptions and myths, the organ donation process from beginning to end, and the importance of registering and talking to your family about your decision. You'll hear from someone personally impacted...
Free
|
0 events,
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