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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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3 events,
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It’s important to take care of your teeth – celebrate Tooth-day with us every Tuesday as we do a special tooth-related activity. Children will learn the proper way to floss their teeth and its importance in maintaining healthy teeth and gums in today’s fun-filled activity.
Free with Admission
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Inflammation is at the root of joint pain, fatigue, digestive issues, and difficulty losing weight. In this engaging and educational presentation, you’ll learn what drives chronic inflammation in the body — and how simple food and lifestyle choices can calm it down. We’ll cover anti-inflammatory foods, what to avoid, how to balance your plate, and...
Free
-
It’s Healthy Smiles Month! “Brush” up on your reading and find a Playologist friend every day at 1:30 pm for a fun tooth-tacular story time! “Healthy Smiles” Month is generously supported by the Delta Dental of Arizona Foundation.
Free with Admission
|
6 events,
-
Start your exciting journey toward a healthier, more vibrant lifestyle right now! Seize this incredible opportunity for transformation and join us as we explore this fulfilling path together! To register...
Free
-
Join the ASU College of Health Solutions Cancer Prevention and Control Translational Team for a one-day, in-person workshop featuring new research and community support efforts by Arizona leaders who share an interest in preventing and controlling cancer. The goal of this workshop is to enhance community connections, research collaborations and student engagement that advance cancer...
Free
-
t’s Discovery KIDchen day! Explore what happens when teeth meet acids and sugars in this frosty, hands-on experiment. Kids will use ice cubes as “teeth” to see how salty and sugary foods can cause damage over time—then grab a toothbrush to discover how brushing helps protect our smiles!
Free with Admission
|
6 events,
-
Dr. Melissa Liebert is a biocultural anthropologist and human biologist who studies the pathways through which social, cultural, and environmental factors become biologically embodied to influence human variation in stress, health, and life history patterns. Her research integrates aspects of human evolutionary biology and adaptability with historical, sociocultural, and political-economic contexts to offer a holistic...
Free
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It's never too late to improve your Balance, Coordination, Strength and Stability! In this four-part, weekly series, participants will learn balance and fall prevention training exercises. This Fall Prevention program will teach you to be steady, strong and in control of your movements. Participants will practice how to improve coordination, strengthen key muscles and build...
Free
-
It's never too late to improve your Balance, Coordination, Strength and Stability! In this four-part, weekly series, participants will learn balance and fall prevention training exercises. This Fall Prevention program will teach you to be steady, strong and in control of your movements. Participants will practice how to improve coordination, strengthen key muscles and build...
Free
|
2 events,
-
Do you have concerns about falling? Many older adults restrict their activities when they feel unsteady on their feet. A Matter of Balance is an award-winning program designed to manage...
Free
-
It’s Healthy Smiles Month! “Brush” up on your reading and find a Playologist friend every day at 1:30 pm for a fun tooth-tacular story time! “Healthy Smiles” Month is generously supported by the Delta Dental of Arizona Foundation.
Free with Admission
|
4 events,
-
The Childcare & Babysitting Safety (CABS) course, helps build confidence, self-esteem and skills necessary to care for infants and children on a daily basis and in emergency situations. Topics include: starting your business, communicating with parents, relating to children, key safety, care-giving, and first aid tips. Students receive a workbook and a 2 year CABS...
$65
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
-
Get an inside look at life as an applied biological sciences major! Tour campus, connect with professors and students, have lunch on campus, and learn how to enroll through MyASU — all in one exciting day hosted by the College of Integrative Sciences and Arts.
Free
|
1 event,
-
Plants have been used as medicine for hundreds, if not thousands of years. They are part of the history and lore of almost every society on earth. Join us to learn how these plants—from the Sonoran Desert and elsewhere--have been traditionally used to treat different ailments, diseases and other conditions. Tour starts at the Berger...
Free
|
2 events,
-
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
$26 – $36
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Join us for a plant-based cooking demonstration led by certified plant-based health coach and physician, Dr. Heather Gosnell. This event will showcase simple and nutritious plant-based recipes that can be easily prepared at home. Attendees will learn about plant-based ingredients, cooking techniques, and the health benefits of a plant-based lifestyle. Recipes will be provided for...
Free
|
2 events,
-
Join MWU students and faculty in a day long event to explore different career paths in healthcare. Midwestern University (MWU) invites high school students to join MWU faculty & students for a hands-on program in the professions of medicine and other healthcare career opportunities. This interactive program offers medical lab activities and presentations that cover...
Free
-
Did you know LCMC offers prenatal classes? Our classes support expecting parents with education on labor, delivery, breastfeeding, postpartum, and newborn care. See the flyer for upcoming dates and call 928-289-6384 to register. |
3 events,
-
Start your exciting journey toward a healthier, more vibrant lifestyle right now! Seize this incredible opportunity for transformation and join us as we explore this fulfilling path together! To register for this event please click here
Free
-
Classes will be every other Wednesday at 6 pm in the Hospital Conference room. Topics will be revolving through labor, delivery, post-partum, breastfeeding, and newborn care. Please call 928-289-6384 to sign up (leave message if no answer).
-
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
$26 – $36
|
3 events,
-
Join Ranger Derik on a hike through the park and learn about the many native edible and medicinal plants that are found in the Sonoran Desert. The hike will be...
Free with Park Fee
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It's never too late to improve your Balance, Coordination, Strength and Stability! In this four-part, weekly series, participants will learn balance and fall prevention training exercises. This Fall Prevention program will teach you to be steady, strong and in control of your movements. Participants will practice how to improve coordination, strengthen key muscles and build...
Free
-
Create some dinosaur skeletons out of vegetables while working on your kitchen skills and enjoying a healthy snack! Admission into this program is free with paid Museum admission. Space is...
Free with Admission
|
5 events,
-
The Surprise Fire-Medical Department is offering free life-saving knowledge and training. These classes aim to provide attendees with basic emergency response training in a comfortable and stress-free environment so community members will know how to start helping while waiting for emergency crews. Hands-Only CPR & AED Classes – In this non-certifying class, participants will learn the...
Free
-
Do you have concerns about falling? Many older adults restrict their activities when they feel unsteady on their feet. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. You will learn to: • View falls as a controllable set of goals for increasing activity. • Make changes to...
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
|
6 events,
-
The library will be attending the 3rd Annual Dementia Caregiver Summit! Join us to update your card and learn more about library resources and services to make your life easier! Field experts will provide essential tools to empower caregivers with the knowledge and support needed to navigate the complexities of a dementia diagnosis and care.
Free
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Forest Bathing, also known as Shinrin-yoku, is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. During this class, participants will be led on a 2-and-a-halfhour walk through the century-old trees of the Arboretum with a series of guided “invitations”, closing with a tea ceremony. Instructor: Judy Karnia...
$32 – $40
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First Saturday of the month, 9-10am At Mission Garden, meet inside the front gate of the garden Registration required. Register here: https://wl.donorperfect.net/weblink/weblink.aspx?name=E350876&id=118 Learn about some of the 50 medicinal plants in Mission Garden's Moore Medicinal Garden. The plants are native to the American Southwest deserts and in many cases have been used for millennia. Modern...
$10
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0 events,
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3 events,
-
Calling all junior scientists! It’s time to suit up, investigate, and stop the spread. In Outbreak Alert! Disease Detectives, campers will dive into the fascinating world of microbiology, epidemiology, and forensic science. From March 9–13, your child will become a real-life disease detective, using hands-on experiments and STEM challenges to track outbreaks, uncover clues, and...
$60 – $325
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Outbreak Alert! Survival Science is an exciting, hands-on adventure where participants use science to survive and thrive in a changed world. Working in teams, they’ll tackle real-world challenges like creating survival gear, building shelters, purifying water, and growing food, all while exploring the science behind infectious diseases and how scientists combat dangerous viruses. Through interactive...
$285
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Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
|
3 events,
-
Curious about biohacking but not sure where to start? This introductory class breaks down the fundamentals of optimizing your body and mind using simple, science-informed strategies. Learn how sleep, nutrition, movement, light exposure, stress management, and modern wellness technologies—such as hyperbaric oxygen therapy, red light therapy, and infrared sauna—can support energy, focus, recovery, and overall...
Free
-
Modern medical science has made incredible strides, from organ transplants to gene therapy. Yet some researchers are turning to the very compounds that evolved to harm us to develop new medical interventions. Led by Dr. Ken Sweat of ASU, we explore the uses of venom from different creatures to treat and cure various conditions and...
Free
|
2 events,
-
Start your exciting journey toward a healthier, more vibrant lifestyle right now! Seize this incredible opportunity for transformation and join us as we explore this fulfilling path together! To register for this event please click here
Free
-
Learn the benefits of deep slow breathing for improved health and wellness.
Free
|
2 events,
-
Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 12-18. Offering 8 CEUs, this class is ideal for teachers, social workers, nursing staff but also, it's especially helpful for school staff, coaches, youth group leaders, parents, guardians...
Free
-
It's never too late to improve your Balance, Coordination, Strength and Stability! In this four-part, weekly series, participants will learn balance and fall prevention training exercises. This Fall Prevention program will teach you to be steady, strong and in control of your movements. Participants will practice how to improve coordination, strengthen key muscles and build...
Free
|
1 event,
-
This monthly program offers a comfortable, safe and engaging place for people living with memory loss along with their caregivers to meet with others in a like situation. Meet with...
Free
|
1 event,
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
|
0 events,
|
2 events,
-
Outbreak Alert! Survival Science is an exciting, hands-on adventure where participants use science to survive and thrive in a changed world. Working in teams, they’ll tackle real-world challenges like creating survival gear, building shelters, purifying water, and growing food, all while exploring the science behind infectious diseases and how scientists combat dangerous viruses. Through interactive...
$285
-
Kids will use science to survive and thrive in a changed world. Tackle challenges like creating survival gear, building shelters, purifying water, and growing food. Explore the science behind diseases and how to combat viruses. Using experiments, tool-building, and teamwork, kids gain essential survival skills and scientific knowledge to face any challenge. Fee: $140. 480-350-5208...
$140
|
3 events,
-
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment....
Free
-
Join Therese White for a group discussion where people with Alzheimer’s, their caregivers, and others affected by the disease can share answers, opinions, ideas, and support. Whenever facing difficult times,...
Free
-
Did you know LCMC offers prenatal classes? Our classes support expecting parents with education on labor, delivery, breastfeeding, postpartum, and newborn care. See the flyer for upcoming dates and call... |
5 events,
City of Winslow: LCMC Prenatal Class
Classes will be every other Wednesday at 6pm in the Hospital Conference Room. Topics will be revolving through labor, delivery, post-partum, breastfeeding and newborn care.
-
Start your exciting journey toward a healthier, more vibrant lifestyle right now! Seize this incredible opportunity for transformation and join us as we explore this fulfilling path together! To register for this event please click here
Free
-
Classes will be every other Wednesday at 6 pm in the Hospital Conference room. Topics will be revolving through labor, delivery, post-partum, breastfeeding, and newborn care. Please call 928-289-6384 to sign up (leave message if no answer).
-
Take a deeper dive looking at caregiver strategies, common challenges, and approaches to caring for someone with dementia. This presentation is designed for family members and other caregivers of someone living with dementia. Presented by Pima Council on Aging (PCOA) Click here for more information about PCOA
Free
|
6 events,
-
It's never too late to improve your Balance, Coordination, Strength and Stability! In this four-part, weekly series, participants will learn balance and fall prevention training exercises. This Fall Prevention program will teach you to be steady, strong and in control of your movements. Participants will practice how to improve coordination, strengthen key muscles and build...
Free
-
Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association® provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age....
Free
-
We all desire to live a long and healthy life. But are those extra trips around the sun really quality, healthy years added? The reality is that for most of us, our lifespan far exceeds our healthspan, meaning there is a gap between the number of years we live and the number of years we live healthfully. Maximizing your healthspan...
Free
|
3 events,
-
Give the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are optional.
Free
-
Elevate your cooking and support your health with delicious meals made from nutrient-rich whole ingredients. In this hands-on class, you'll learn how to select, prep, and cook foods that provide lasting energy, boost immunity, and improve overall wellness. We'll focus on easy strategies for incorporating a variety of vegetables, whole grains, lean proteins, and healthy...
Free
|
5 events,
-
The Japanese practice of Shirin-yoku (forest bathing) is a way to release the stress of modern life by spending time in nature and connecting with the environment. Join a certified nature therapy guide on a peaceful 2.5-hour guided "desert bathing" walk throughout Veterans Oasis Park. Pause, observe, reflect, and deepen your connection to the environment....
$20 – $27
-
The Childcare & Babysitting Safety (CABS) course, helps build confidence, self-esteem and skills necessary to care for infants and children on a daily basis and in emergency situations. Topics include: starting your business, communicating with parents, relating to children, key safety, care-giving, and first aid tips. Students receive a workbook and a 2 year CABS...
$65
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
|
2 events,
-
Please help support our Anthem area blood drive. The Vitalant Blood Mobile will be outside the North Valley Regional Library hosting a blood drive. Please help us save lives.
Free
|
3 events,
City of Winslow: LCMC Prenatal Class
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A 3-step strategy to help you figure out why a behavior is happening and how to deal with it. This presentation is designed for family members and other caregivers of someone living with dementia. Presented by Pima Council on Aging (PCOA) Click here for more information about PCOA
Free
-
The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being....
Free
|
6 events,
-
The Pima County Health Department's Community Mental Health and Addiction Division's mission is to raise awareness of critical issues surrounding mental health, including suicide prevention and the drug overdose epidemic....
Free
-
Join us as Cori Cantin with Banner Poison Center discusses Medication Safety. Doors open at 11:55 am after lunch is over. FREE presentation, no snacks provided. Ages 50+
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! Find this event and select an available appointment time by going to redcrossblood.org/give and entering sponsor code: SMCL.
Free
|
4 events,
-
You deserve relief from chronic pain: Understanding Medtronic treatment options to manage your chronic pain. Ages 18+
Free
-
Be ready to save a life! In this session, you’ll learn Hands-Only CPR, a quick and effective way to respond during a cardiac emergency by calling 9-1-1 and starting chest compressions right away.
Free
-
Parents and caregivers: Learn how social media can affect the mental health, safety, and overall well-being of your children. Discover ways and techniques to keep your family safe online in...
Free
|
8 events,
-
Pima County Public Library is committed to strengthening our community and helping meet hospital and patient needs through blood donations. Donors of all blood types are needed, especially those with...
Free
-
Build a delectable dinosaur treat out of pudding and cookie crumbles in the KIDchen program today! Admission into this program is free with paid Museum admission. Space is limited. Please...
Free with Admission
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Join us for an interactive Tea Blend Workshop! Discover the properties of various teas, herbs, spices, and fruits used in tea blends. You'll have the opportunity to create your own unique tea blend to take home with you. For more information call 928-532-4070. Sign-up is required
Free
|
2 events,
-
This eight-week program is designed to manage falls and increase activity levels. Set goals for increasing activity, reduce fall risks at home and promote exercise to increase strength and balance. 70% lecture 30% exercise. Ages 18+ Mar 27, 2026 - May 15, 2026 Fri 1:30 PM - 3:30 PM
Free
|
4 events,
-
Join our resident Medicinal Herb expert as we share tips for maintaining annual & perennial medicinal herbs and flowers in the low desert. We'll cover a variety of medicinal plants, including their medical benefits, their history, how to prepare them, and how to grow them. Each registration includes: 4 medicinal plant starts, 1/2 gallon worm...
$25
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Celebrate the energy of the Spring Equinox! Join us in creating your own pressed-plant artwork that you will take home, as well as learn how to press your own flowers. All materials provided. The TBG Horticultural Therapy Department is launching a pilot program for Tucson-area healthcare workers and caregivers. This monthly workshop focuses on supporting...
$24 – $30
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
|
1 event, |
3 events,
City of Winslow: LCMC Prenatal Class
-
Learn more about how you can prevent colorectal cancer.
Free
-
The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from...
Free
|
3 events,
-
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
-
Did you know LCMC offers prenatal classes? Our classes support expecting parents with education on labor, delivery, breastfeeding, postpartum, and newborn care. See the flyer for upcoming dates and call 928-289-6384 to register. |
1 event,
-
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
$26 – $36
|
0 events,
|
1 event,
-
The Surprise Fire-Medical Department is offering free life-saving knowledge and training. These classes aim to provide attendees with basic emergency response training in a comfortable and stress-free environment so community members will know how to start helping while waiting for emergency crews. Hands-Only CPR & AED Classes – In this non-certifying class, participants will learn the...
Free
|
5 events,
-
The Society of Women Engineers at ASU presents GEAR Day, our largest annual outreach event. GEAR Day is a free outreach event designed to inspire K-12 students by introducing them to the world of engineering, teaching fundamental STEM concepts, and encouraging creativity through the engineering design process. We will be offering a variety of hands-on...
Free
-
The Coit Museum is home to one of the world’s leading collections of pharmaceutical artifacts including the Upjohn Pharmacy Collection from Disneyland. Enjoy hands-on activities for all ages in our beautiful courtyard....
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Considered an architectural marvel, the Health Sciences Innovation Building features soaring windows that flood the space with natural light, while south-facing garage doors open to a welcoming patio that is...
Free
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0 events,
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