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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
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Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Contact: Bridget Shelton 928-753-0714 Ext. 4311
Free
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2 events,
-
The Pima County Health Department's Community Mental Health and Addiction Division's mission is to raise awareness to critical issues surrounding mental health, including suicide prevention and the drug overdose epidemic. We connect vulnerable populations with essential resources, respond to community trends and enhance overall health and education of the community. At our tabling events we...
Free
-
What is it: A Youth-led volunteer team for people 14 to 24, with as diverse a community represented as possible, focused on mental and behavioral health for themselves and their peers in Pima County Who supports it: The YHAT is supported and hosted by the Pima County Public Library (PCPL) and the Pima Behavioral Health Coalition (PBHC)...
Free
|
1 event,
-
Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
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0 events,
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0 events,
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1 event,
-
This class focuses on expectant parents planning a natural birth. In addition to the basic elements of the other childbirth series, this class provides specific comfort and coaching techniques for each stage of labor. Breathing, visualization, relaxation and other resources are emphasized and practiced to empower expectant moms and give them confidence as they prepare...
$65
|
2 events,
-
Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for...
Free with Park Fee
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For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their first trimester of pregnancy are encouraged to attend. This class is taught by highly-qualified, certified childbirth educators. A tour of...
Free
|
3 events,
-
Neurographic Art combines neuroscience and art to creative mesmerizing works that captivate the mind and soul. This self-care form of art helps with self-healing, decreasing stress and anxiety. You will be guided through the process in this online tutorial!
Free
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
|
2 events,
-
The Pima County Health Department's Community Mental Health and Addiction Division's mission is to raise awareness to critical issues surrounding mental health, including suicide prevention and the drug overdose epidemic. We connect vulnerable populations with essential resources, respond to community trends and enhance overall health and education of the community. At our tabling events we...
Free
-
Dr. Cohen, lnterventional Cardiology, shares his expertise on how to keep your heart healthy. He will discuss preventive care, ways to turn back time and the benefits of early care when you have been diagnosed with a heart disease. For more information, visit www.cochise.edu/cll. |
5 events,
-
Spending time in nature can have healing and restorative power, relaxing both the mind and body. Slowing down to consciously engage our senses while out walking not only calms and grounds us, but also deepens our connection to the natural world. Join a Conservation Lands Resources naturalist for a peaceful morning stroll through the park...
Free
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Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Dec 4, 2024 -...
$20 – $27
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Join us for an early release day after school program made just for school aged kids. Learn the importance of nutrition as we help you prepare a healthy snack. We will also have fun activities for you to enjoy. Presented in partnership with AZ Health Zone.
Free
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2 events,
-
Camp Verde Community Library will host a community blood drive with the American Red Cross on Thursday, December 5th from 10:00 am to 3:00 pm in the Terracotta Room at the library. For more information or to make an appointment to donate, call (928) 554-8391, or sign up online at redcrossblood.org by searching for your location with...
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
Free
|
5 events,
-
Spend the afternoon hiking through the desert with Ranger Jacque and learn about the many medicinal and edible plants that can be found in your own backyard. Participants will hike for 3 miles through rolling hills and sandy washes on the North Loop trail. The trail is rated as easy and only has a few...
Free with Park Fee
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Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Dec 6, 2024 -...
$26 – $36
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4 events,
-
First Saturday of the month, 9-10am At Mission Garden, meet inside the front gate of the garden $10, Spots limited: Register here Learn about some of the 50 medicinal plants in Mission Garden's Moore Medicinal Garden. The plants are native to the American Southwest deserts and in many cases have been used for millennia. Modern...
$10
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Age at least 10 yrs but less than 18 yrs Registration fee: $12 Mesa resident/$14 non-resident. INSTRUCTOR FEE DUE FIRST DAY: $45. This course provides students with the knowledge and skills to confidently care for infants and school age children. Participants will learn how to respond to emergencies and illness with first aid and all...
$57 – $59
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Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
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0 events,
|
3 events,
-
Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Just because your energy declines a bit with age doesn't mean that you can't be active. There are things you can do, regardless of your age, to increase your energy level. Let's talk about it. Join Zakkiyah Lyons, Humana representative with important habits you can practice to boost your energy level.
Free
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0 events,
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2 events,
-
Give the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are optional.
Free
-
Contact: John West 928-600-7411 Breathing Workshop Free to Public
Free
|
3 events,
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
-
The Sedona Library Longevity Society is a social gathering of community members dedicated to exploring new approaches towards achieving healthy longevity. How we age becomes increasingly important as we live longer. We will cover new perspectives on aging-well and how they can benefit us as individuals and those around us. Attendees are encouraged to share personal experiences...
Free
-
Candidates that have successfully completed their bariatric procedures are encouraged to attend our support group meetings. We encourage you to attend every session, however, they do not need to be completed in order. Meetings are held online. It’s been well documented that participation in a support group following weight-loss surgery leads to better results. These...
Free
|
3 events,
-
Ages 16 (with permission) - Adults. Giving blood is a simple thing to do, but it can make a difference in the lives of others. The Red Cross will be at the library collecting blood donations on December 13. These donations are extremely critical during this trying season. Just one pint can save up to...
Free
-
This monthly program offers a comfortable, safe and engaging place for people living with memory loss along with their caregivers to meet with others in a like situation. Meet with small groups of caregivers to share information and experiences. Learn and build new skills, gain peer support, and discover ideas to enhance your quality of...
Free
|
4 events,
-
Join us for a day to prepare for baby! This class combines our Baby Care ABC and Infant CPR courses. We will also complete a tour of the hospital and the birth center during class time. Register under mom's name and feel free to bring a support person along with you. There is no lunch...
$50
-
Forest Bathing, also known as Shinrin-yoku, is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. During this class, participants will be led on a 2-and-a-half-hour walk through the Arboretum with a series of guided “invitations,” closing with a tea ceremony. Member Adult: $35 Non-member Adult: $45 Register...
$35 – $45
-
Just in time for the holiday season, Mike Masek from The Forager’s Path returns to lead our popular Winter Holiday Herb Workshop. This hands-on workshop will guide you in creating unique, useful gifts for friends, family, or even yourself. Participants will learn to make two herbal products: Aromatic Herbal Honey – A delicious remedy for congestion...
$35 – $40
|
2 events,
-
Make traveling easier and more enjoyable with these travel kit recipes. Learn about essential oils for immune support, air disinfectants, travel sickness and more. Certified aromatherapist Kerry Cummins Blank will guide you through making your own product to take on your next trip. Class Capacity is 16 – Register Early!
$29 – $36
-
Join an interpretive volunteer outside near the restrooms for a short walk around the Red Hills Visitor Center to learn about several plants that grow here in the Sonoran Desert and some ways they have been used traditionally by indigenous people in the area as food and medicines.
Free with Park Fee
|
3 events,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
-
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider and general safety. Class fee is per couple. Location: TMC Marshall Conference Center: Mesquite 5301 E. Grant Road Tucson, Arizona 85712
$25
-
A one-night class is for families who are expecting another baby and need a brush up on preparing for childbirth. This class explores extensive coping, breathing and relaxation techniques for labor, including breathing patterns, massage, visualization, labor aids and coaching skills. Price is per couple. Location: TMC Marshall Conference Center: Sagebrush
$25
|
1 event,
-
Join Developmental Specialist Rosemarie Strout for a helpful class on understanding your baby’s sleeping needs. Learn about your baby’s sleep patterns, get tips for establishing healthy routines, and find solutions to common sleep challenges. Tuesday, December 17th from 1-2pm.
Free
|
2 events,
-
Contact: John West 928-600-7411 Breathing Workshop Free to Public
Free
-
Spend some time with therapy dog Griffin in a calming atmosphere to reduce your stress! Soothing music, calming perler bead activities, and our lovely friend Griffin will be available to give you a peaceful break from school and testing or other stressors in your life.
Free
|
0 events,
|
3 events,
-
hatever your reason, the need is constant, and your contribution is important for a healthy and reliable blood supply. Plus, you’ll feel good knowing you've helped change a life. Call 1-800-733-2767 to schedule an appointment or register here: https://tinyurl.com/3wufdrt5.
Free
-
Join an interpretive volunteer outside near the restrooms for a short walk around the Red Hills Visitor Center to learn about several plants that grow here in the Sonoran Desert and some ways they have been used traditionally by indigenous people in the area as food and medicines.
Free with Park Fee
|
2 events,
-
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents for the labor and birth process as well as offer helpful coping skills and comfort measures. Price is per couple. Location: TMC Marshall Conference Center: Sagebrush
$65
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
|
0 events,
|
1 event,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
|
0 events,
|
0 events,
|
1 event,
-
This series will be geared to tweens ages 9-12 and focus on topics that may help them in their life, such as money management, makeup skills, babysitting tips, CPR, computer safety, study skills, how to cope with stress, and more. The program will be held on the fourth Thursday of each month at 4 p.m....
Free
|
3 events,
-
Your contribution is important for a healthy and reliable blood supply. Feel good knowing you've helped save a life! To schedule an appointment, visit donors.vitalant.org (Blood Drive Code: P1T62). For questions contact Vitalant at 877-258-4825.
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
|
2 events,
-
This class focuses on expectant parents planning a natural birth. In addition to the basic elements of the other childbirth series, this class provides specific comfort and coaching techniques for each stage of labor. Breathing, visualization, relaxation and other resources are emphasized and practiced to empower expectant moms and give them confidence as they prepare...
$65
-
Unplug and Reconnect with Nature! Join us for Nature Play at the Children’s Garden, where families can escape the screens and dive into the wonders of the great outdoors. Every Saturday, from October to April, bring your kids to explore, play, and learn in a safe, engaging environment. Outdoor play isn’t just fun; it’s essential!...
Free with Admission
|
0 events,
|
1 event,
-
Whether you're a first-time mom or this baby is number five or six, you can find help and support with breastfeeding at our FREE weekly breastfeeding support group. TMC offers outpatient breastfeeding support services, whether you deliver at TMC or not. Spend time with other moms and babies. Learn and share valuable parenting advice. Find...
Free
|
2 events,
-
Acacia Library is hosting a community blood drive with the American Red Cross. For more information or to make an appointment to donate, call 1-800-RED CROSS (1-800-733-2767) or sign up online at redcrossblood.org with sponsor code Acacia.
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! To schedule your appointment, please call 1-800-RED-CROSS (1-800-733-2767) or visit redcrossblood.org and use sponsor code: desertsage.
Free
|
1 event,
-
Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
|
2 events,
-
Whatever your reason, the need is constant, and your contribution is important for a healthy and reliable blood supply. Plus, you’ll feel good knowing you've helped change a life. Call 1-800-733-2767 to schedule an appointment or register here: https://tinyurl.com/3wufdrt5.
Free
-
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
|
1 event,
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Jan 3, 2025 -...
$26 – $36
|
1 event,
-
Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
|
0 events,
|
