Spending time in nature can have healing and restorative power, relaxing both the mind and body. Slowing down to consciously engage our senses while out walking not only calms and...
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language...
Join us for an early release day after school program made just for school aged kids. Learn the importance of nutrition as we help you prepare a healthy snack. We will...
Contact: John West 928-600-7411 Breathing Workshop Free to Public
Hey Teens! Are you feeling like life is a bit much right now? Are you working through some tough issues or feeling stressed, anxious, or depressed? Feeling pretty good about things but...