|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
S
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
3 events,
-
Come with Ranger Shaun for a morning exercise in mindfulness and a pretty sweet view of the Lake. Somewhat more intense than your average meditation class, join Ranger Shaun for some basic mindfulness exercises and a hike designed to help remind us how to enjoy being together in “comfortable silence,” enjoying and accepting each other’s...
Free with Park Fee
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Apr 2,...
$26 – $36
-
Todos los adultos mayores son invitados a participar en ejercicios mentales como juegos de memoria, acertijos, lotería y trivia. Capacidad limitada.
Free
|
4 events,
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Apr 3,...
$26 – $36
-
Join us for "Sweet Freedom", a transformative workshop designed to help you break free from the clutches of sugar cravings. Learn practical strategies, insightful tips, and empowering techniques to conquer your sugar addiction, nourish your body, and embrace a healthier lifestyle. Sponsored by the Friends of the Library
Free
-
Did you know that each side of your brain controls specific functions like reading, writing, being right or left handed, and even your imagination? Come by and learn how to outsmart your brain and teach it who’s boss when you create a variety of art, including a self portrait using your non-dominant hand. Open to...
Free
|
1 event,
-
AED/CPR/FA, Adult, Child, and Infant Hybrid or Blended Learning incorporates individualized web-based instruction with in-person group skills session; 2-year certification. Topics include first aid for bleeding, burns, seizures, shock, stroke and more. Skills Session covers choking, compressions, rescue breaths and use of AED. Digital student workbook included. This is NOT the BLS / CPR for...
$48 – $68
|
6 events,
-
Whatever your reason, the need is constant, and your contribution is important for a healthy and reliable blood supply. Plus, you’ll feel good knowing you've helped change a life. Call 1-800-733-2767 to schedule an appointment or register here: https://tinyurl.com/3wufdrt5.
Free
-
-
Join us at the Memory Café, a safe and supportive environment for people with Alzheimer's, dementia, or other memory loss and their caregivers. Take a break and enjoy some social time and theme-based activities led by library staff. Space is limited.
Free
|
5 events,
-
First Saturday of the month, 8-9am (note time change from previous months) At Mission Garden, meet inside the front gate of the garden $10, Spots limited: Register and pay here. Learn about some of the 50 medicinal plants in Mission Garden's Moore Medicinal Garden. The plants are native to the American Southwest deserts and in...
$10
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Apr 6,...
$25 – $36
-
Avondale’s Neighborhood & Family Services Department will host the annual Health and Resource Fair at the AZ Complete Health Avondale Resource Center. This free event is open to the public to showcase the human and housing services offered at the AZ Complete Health Avondale Resource Center 995 E. Riley Drive, Avondale. You'll find everything from...
Free
|
0 events,
|
3 events,
-
Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
Free
-
Allow your child to cultivate their love of science and experience different domains of science & nature. Students will engage in concepts from astronomy, earth science, biology, chemistry and physics using LEGO® bricks and other interactive learning tools. Age at least 7 yrs but less than 14 yrs Apr 8, 2024 - May 13, 2024...
$75
-
Cancer is an intimidating topic. What is cancer and what causes it? Learn about different types of cancer and ways to detect them, as well as the ever-evolving treatment options currently available. Presented by Rahul Deshmukh, Ph.D.of Midwestern University.
Free
|
2 events,
-
Get and stay limber! Life throws us into extreme positions at times. Are you ready? Physical Therapy extends your health span within your life span. Stretching keeps the muscles flexible, strong, and healthy; and we need that flexibility to maintain a range of motion in the joints. Stretching is known to... * Decrease your risk...
Free
-
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
|
2 events,
-
Kids need to explore their senses. With a taste test challenge they will be able to use about four senses to guess what they tasting, smelling, feeling, and seeing. The use of these senses is essential because children will be able to differentiate flavors, smells, touch, and sight. The program will encourage children to try...
Free
-
Offered by Sunset Health, this 7-step program series provides different tools to help you manage chronic illnesses. This program is free and open to the public. Space is limited. Ofrecido por Sunset Health, esta serie bilingüe de 7 pasos proporciona diferentes herramientas para ayudarle a manejar enfermedades crónicas. Este programa es gratuito y está abierto al público. Capacidad limitada.
Free
|
0 events,
|
1 event,
-
Join Tiffany Benecke as a trained leader in this Active Living Every Day workshop. This 12 week long series of classes designed to help you become more active. You will be given the tools, encouragement and more to improve your quality of life. Class sessions are on Mondays, September 18 to December 4 in The...
Free
|
2 events,
-
Gather your friends, family, and fellow nature nerds for a day of searching, scouting and documenting the Wild species at the Desert Museum! We will Party in a day — what surprise animals or plants can you find? The Desert Museum is joining in the Pima County Nature Challenge (CNC). CNCs have been growing in major cities in the past few...
Free with Admission
-
Join Judy Karnia, a Certified Forest Bathing Instructor, for a rejuvenating 2.5-hour guided nature walk focused on enhancing health and happiness. During this immersive experience, you’ll be encouraged to walk slowly, observe, and connect deeply with nature, using all your senses. Judy will lead you through activities designed to bring you into the present moment...
$31.50 – $35
|
0 events,
|
2 events,
-
Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
-
Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
Free
|
1 event,
-
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
|
2 events,
-
Offered by Sunset Health, this 7-step program series provides different tools to help you manage chronic illnesses. This program is free and open to the public. Space is limited. Ofrecido por Sunset Health, esta serie bilingüe de 7 pasos proporciona diferentes herramientas para ayudarle a manejar enfermedades crónicas. Este programa es gratuito y está abierto al público. Capacidad limitada.
Free
-
Used properly, First Aid and CPR can SAVE LIVES! Learn proper techniques to be effective in an emergency. Recognize the signs/symptoms of injuries and sudden illness. Receive crucial information on emergencies such as bleeding, shock and burns. Recognize and treat life threatening emergencies such as cardiac arrest and choking. Participants must wear masks and use gloves...
$60
|
0 events,
|
3 events,
-
Your contribution is important for a healthy and reliable blood supply. Feel good knowing you've helped save a life! To schedule an appointment, visit donors.vitalant.org (Blood Drive Code: P1T62). For questions contact Vitalant at 877-258-4825.
Free
-
Join us at the Memory Café, a safe and supportive environment for people with Alzheimer's, dementia, or other memory loss and their caregivers. Take a break and enjoy some social time and theme-based activities led by library staff. Space is limited.
Free
-
Join Ms. Jasmine every 3rd Friday of the month at 02:00pm. Learn through Hydroponic activities and explore art of mindfulness with meditation. LIMITED AVAILABILITY REGISTRATION REQUIRED To promote Health & Well-Being in Teens, ages 11-17, through Meditation and Hydroponics. Investigate plants in depth through Science, Technology, Art, and Math. As well as explore the art...
Free
|
3 events,
-
Check out the Mesquite Festival at Hassayampa River Preserve at this free, family-friendly community event. Discover all the “Tree of Life”, Mesquite, has to offer at this FREE, family-friendly community event. There will be cooking tips, food sampling, kids games, and information on the ecology, history, gardening and landscaping, nutritional and medicinal uses of this...
Free
-
The CPR/AED combination training course is for anyone who needs a community level CPR certification (issued by ASHI). Participants will be certified in the use of an AED and learn how to perform CPR on adults, children, and infants. The course content includes; Good Samaritan laws, CPR, AED use (automated external defibrillator), and how to...
$25
-
Registration fee: $12 Mesa resident/$14 non-resident. INSTRUCTOR FEE DUE FIRST DAY: 40. This course provides student with the knowledge and skills to confidently care for infants and school age children. Participants will learn how to respond to emergencies and illness with first aide and all of the babysitting basics. Students will receive a babysitter Certification...
$52 – $54
|
1 event,
-
Nature as Therapy Walk at Brown’s Ranch Trailhead Location: Brown’s Ranch Trailhead – 30301 N. Alma School Rd. Scottsdale, AZ 85262 Skill level: Easy Time: ~2 hours Learn why time in nature makes you happier, healthier, and more creative. Join us on this easy walk where you will learn how to use nature as a...
Free
|
2 events,
-
Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
Free
-
Join us to experience mindful meditation and movement. Mindful meditation teaches you how to be present in the present moment and notice what arises. Mindful movement can deepen your awareness of the mind-body connection. The first 30 minutes will be mindful meditation and the last 30 minutes will be mindful movement. Chairs will be provided...
Free
|
3 events,
-
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
-
Cooking Matters provides resources to help parents and caregivers develop their skills when shopping for and cooking healthy foods on a budget. Topics include whole grains, fruits and vegetables, hydration, and calcium-rich foods. Participants will take away handouts, 2-ounce food samples, and information to inspire families to make healthy, affordable food choices. Audience: 6th grade and older
Free
-
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
|
1 event,
-
Offered by Sunset Health, this 7-step program series provides different tools to help you manage chronic illnesses. This program is free and open to the public. Space is limited. Ofrecido por Sunset Health, esta serie bilingüe de 7 pasos proporciona diferentes herramientas para ayudarle a manejar enfermedades crónicas. Este programa es gratuito y está abierto al público. Capacidad limitada.
Free
|
2 events,
-
Be creative! Come enjoy mid-day crafting projects. This month's craft: an aromatherapy kit where you will create your own fragrances. A collaborative, fun, stress-reliever... Bring your lunch!
Free
-
Learn about prescription medication misuse and abuse, how to talk to your doctor and pharmacist, how to talk to your doctor about pain and management expectations, inexpensive medication options, and safe storage and disposal of RX medications. Program presented by the Maricopa Elder Behavioral Health Advocacy Coalition (MEBHAC).
Free
|
0 events,
|
1 event,
-
Finding safe and reliable care for your pets can be a daunting task. Prepare your child to be the best sitter in the neighborhood. Students will be taught how to provide unique, specialized care for pets from basic first aid/CPR, feeding, medicating, outside and inside play and safety. Students will receive a class certificate upon...
$42
|
0 events,
|
2 events,
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Apr 29,...
$26 – $36
-
Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
Free
|
1 event,
-
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
|
1 event,
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ May 1,...
$26 – $36
|
0 events,
|
2 events,
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ May 3,...
$26 – $36
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. ATTENTION: THIS IS A...
$26 – $36
|
2 events,
-
This one day class provides students with the knowledge and skills to confidently care for infants and young children. Participants learn how to respond to emergencies and illness with first aid, CPR and other appropriate care along with the babysitting basics. Participants receive a babysitter's card and CPR certification card. Bring a non-perishable sack lunch....
$90
-
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ May 4,...
$25 – $36
|
1 event,
-
Plants have been used as medicine for hundreds, if not thousands of years. They are part of the history and lore of almost every society on earth. Join us to learn how these plants—from the Sonoran Desert and elsewhere--have been traditionally used to treat different ailments and other conditions. Tours start at the University of...
Free
|
