Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Apr 3,...
Join us for "Sweet Freedom", a transformative workshop designed to help you break free from the clutches of sugar cravings. Learn practical strategies, insightful tips, and empowering techniques to conquer your sugar addiction, nourish your body, and embrace a healthier lifestyle. Sponsored by the Friends of the Library
Did you know that each side of your brain controls specific functions like reading, writing, being right or left handed, and even your imagination? Come by and learn how to outsmart your brain and teach it who’s boss when you create a variety of art, including a self portrait using your non-dominant hand. Open to...
Offered by Sunset Health, this 7-step program series provides different tools to help you manage chronic illnesses. This program is free and open to the public. Space is limited. Ofrecido por Sunset Health, esta serie bilingüe de 7 pasos proporciona diferentes herramientas para ayudarle a manejar enfermedades crónicas. Este programa es gratuito y está abierto al público. Capacidad limitada.