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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
35 events found.
Mental Health
Events
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Go on an emotional journey each week with Lilly the Lovable Ladybug, Gus the Grumpy Grasshopper, and more! From the creative mind of Debbie Chamberlain, dive into a series of insect mindfulness books and learn about emotional well-being and entomology. Each class includes a mindful message and an insect craft. Age at least 6 yrs...
$7 – $10
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2 events,
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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
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Retired Psychotherapist Robert Johansson shows us how to gain tools to improve emotional wellness. In this event: With anxiety and depression at record levels, what do I need to know?...
Free
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Our breath is our most immediate life source. Focused breathing can decrease blood pressure, reduce stress and improve sleep among many other benefits. Vibrational frequency has been identified as the...
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Celebrate National Public Lands Day with a peaceful walk that includes meditation and nature-inspired art to help you relax, create, and reconnect with nature. Led by Ranger Jacque. Celebrate National Public Lands Day with a unique experience of inner calm and creative expression—set in the serene Sonoran Desert of San Tan Regional Park. Inspired by...
Free with Park Fee
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