Maricopa County Library District: Guided Meditation
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Retired Psychotherapist Robert Johansson shows us how to gain tools to improve emotional wellness. In this event: With anxiety and depression at record levels, what do I need to know?...