Retired Psychotherapist Robert Johansson shows us how to gain tools to improve emotional wellness.

In this event: With anxiety and depression at record levels, what do I need to know? The signs and symptoms of anxiety and depression, various forms and diagnoses for each. What signs to watch for in yourself and others to indicate someone needs help with either or both of these issues, as depression and anxiety often arrive together. What is the difference between individual and group therapy, ways to battle the symptoms, deciding about medications, pros and cons.