Unlock a stronger body and a sharper mind in this one-of-a-kind fitness class designed for adults 55+. This high-energy class fuses power moves, coordination drills, and fast-thinking challenges that help your brain build fresh connections while your body gets stronger. Every session fires up balance, memory and mental agility so you leave feeling energized and...
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
Learn about marijuana and edibles, why youth are misusing this substance, and ways to protect youth in your life. Ages 9+
This eight-week program is designed to manage falls and increase activity levels. Set goals for increasing activity, reduce fall risks at home and promote exercise to increase strength and balance. 70% lecture 30% exercise. Ages 18+ Sep 4, 2026 - Oct 30, 2026 Fri1:30 PM - 3:30 PM
This eight-week program is designed to manage falls and increase activity levels. Set goals for increasing activity, reduce fall risks at home and promote exercise to increase strength and balance. 70% lecture 30% exercise. Ages 18+ Sep 4, 2026 - Oct 30, 2026 Fri 1:30 PM - 3:30 PM Exception date(s): 25 Sep 2026
