The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from participants.

New time and format: 6-week 60-minute sessions, March 4^th – April 8^th 4:30-5:30 pm

Structure: Each session will have three approximately 20-minute segments – a talk, meditation, and a group discussion

Focus by Week:

1. Overview of Mindfulness Mediation (3/4/24)
2. Mindfulness of the Body (3/11/24)
3. Mindfulness of Feelings (3/18/24)
4. Mindfulness of Mind (3/25/24)
5. A Wise Heart (4/1/24)
6. Building a Regular Practice (4/8/24)

* Participants are encouraged to attend all the six sessions.*

Led by community volunteers