Learn about essential oils, then leave with your own mix! Teens, are you feeling stressed out? Spend a relaxing hour in the Teen Center and learn about essential oils,
Join us in the Teen Center to explore different types of yoga and what movement can do for your body and brain, then practice alongside your peers in a short
What should parents be aware of when it comes to kids’ exposure to AI-generated content? What are some parenting tools to use instead of AI? This program will include a lecture with
Learn to use your five senses to manage day to day stressors in your life. Katy a nursing student from ASU will teach breathing techniques and exercises to help you
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
Step away from the day to day and discover inner peace as you immerse yourself in the beauty and power of the Sonoran Desert on a mindful ½ mile journey
Celebrate the amazing world of herbs! Join us on an ethnobotanical journey in learning about the medicinal properties of herbs. Featuring a professional herbalist, we will also explore one plant
