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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
Free
35 events found.
Bioscience, Health & Medicine
Events
Calendar of Events
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3 events,
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Join Heather Gosnell, MD, pediatrician and plant-based health coach, for a fun and flavorful plant-based cooking demo at the library. In this session, we’ll explore how to create Peanut Butter Energy Bites—the perfect nutrient-dense snack for busy spring days. Whether you’re a seasoned plant-based eater or just curious about adding more whole foods to your...
Free
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Be ready to save a life! In this session, you’ll learn Hands-Only CPR, a quick and effective way to respond during a cardiac emergency by calling 9-1-1 and starting chest compressions right away.
Free
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“3 Essential Hacks for a Healthier You” is a free nutrition education series offered by Natural Grocers that helps participants build sustainable healthy habits. The third and final session in the series is titled: "Hack #3: Detoxify Your Life". This session teaches attendees how to gently support their body’s natural detoxification processes and reduce exposure...
Free
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1 event,
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Stop by for a quick and engaging session led by nursing students, focused on diabetes prevention and healthy living. Explore a hands-on sugar demonstration, ask questions, and leave with practical...
Free
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1 event,
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Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
$26 – $36
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1 event,
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Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option.
Free
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1 event,
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Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
$26 – $36
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1 event,
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A Nationally Certified Nutrition course offered through the University of Arizona that comes with weekly recipes and kitchenware giveaways! We cover nutrition essentials such as My Plate, key nutrients: calories,...
Free
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1 event,
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This monthly program offers a comfortable, safe and engaging place for people living with memory loss along with their caregivers to meet with others in a like situation. Meet with small groups of caregivers to share information and experiences. Learn and build new skills, gain peer support, and discover ideas to enhance your quality of...
Free
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1 event,
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This one day class provides students with the knowledge and skills to confidently care for infants and young children. Participants learn how to respond to emergencies and illness with first aid, CPR and other appropriate care along with the babysitting basics. Participants receive a babysitter's card and CPR certification card. Bring a non-perishable sack lunch....
$90
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1 event,
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Learn about essential oils, then leave with your own mix! Teens, are you feeling stressed out? Spend a relaxing hour in the Teen Center and learn about essential oils, how our bodies respond to them, and how they can be used to help alleviate stress. Then, leave with your own essential oil mix. Supplies...
Free
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1 event,
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Give the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are optional.
Free
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2 events,
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Would you like to view the next generation sequencing technology and biomedical research laboratories where TGen scientists unlock the mysteries of cancer, diabetes, rare and neurological disease? Sign up to schedule a tour with a member of our Education and Outreach team to experience the wonders and promise of biomedical research. TGen welcomes public, senior, school...
Free
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Join us in the Teen Center to explore different types of yoga and what movement can do for your body and brain, then practice alongside your peers in a short 20-minute session.
Free
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1 event,
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A Nationally Certified Nutrition course offered through the University of Arizona that comes with weekly recipes and kitchenware giveaways! We cover nutrition essentials such as My Plate, key nutrients: calories, fats, and protein, food safety, and osteoporosis prevention. Class participants will graduate from the course with a Certificate from the University of Arizona.
Free
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1 event,
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Join us in person to learn life-saving skills that can help you in emergency situations. Our experienced instructors will teach you techniques to control bleeding until first responders arrive. This hands-on event will empower you to make a difference in critical moments. Don't miss this opportunity to gain valuable skills and knowledge to help your...
Free
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1 event,
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Gift the gift of blood at the American Red Cross Blood Drive! Find this event and select an available appointment time by going to redcrossblood.org/give and entering sponsor code: SMC
Free
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