Join Heather Gosnell, MD, pediatrician and plant-based health coach, for a fun and flavorful plant-based cooking demo at the library. In this session, we’ll explore how to create Peanut Butter Energy Bites—the perfect nutrient-dense snack for busy spring days. Whether you’re a seasoned plant-based eater or just curious about adding more whole foods to your...
Be ready to save a life! In this session, you’ll learn Hands-Only CPR, a quick and effective way to respond during a cardiac emergency by calling 9-1-1 and starting chest compressions right away.
“3 Essential Hacks for a Healthier You” is a free nutrition education series offered by Natural Grocers that helps participants build sustainable healthy habits. The third and final session in the series is titled: "Hack #3: Detoxify Your Life". This session teaches attendees how to gently support their body’s natural detoxification processes and reduce exposure...