Today we try to figure out what happens when our future presidential candidates have thousands of Tweets and Tumblr posts and Instagrams in their online record.

On the heels of New Year’s resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure.

How many days of your life will you spend on social media?