Parents and caregivers: Learn how social media can affect the mental health, safety, and overall well-being of your children. Discover ways and techniques to keep your family safe online in this free program presented by Mohave County Health Department.
Celebrate the energy of the Spring Equinox! Join us in creating your own pressed-plant artwork that you will take home, as well as learn how to press your own flowers. All materials provided. The TBG Horticultural Therapy Department is launching a pilot program for Tucson-area healthcare workers and caregivers. This monthly workshop focuses on supporting...
The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from...
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Celebrate the amazing world of herbs! Join us on an ethnobotanical journey in learning about the medicinal properties of herbs. Featuring a professional herbalist, we will also explore one plant medicine in particular, talk about its many usages, and explore its properties & history. Tea will be provided. Please bring a Journal and something to write with....
Learn to use your five senses to manage day to day stressors in your life. Katy a nursing student from ASU will teach breathing techniques and exercises to help you manage your stress.