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Feel inner peace outside in this guided 4-step process led by Ranger Jacque. On World Ranger Day, would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
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1 event,
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Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
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1 event,
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Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for...
Free with Park Fee
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Join Ranger Shaun for a peaceful morning walk around the lake to reconnect. An easy, slow-paced walk around the Palm Lake loop with plenty of time to stop and stretch, breathe, and be for a bit. Ranger Shaun will do some guided stretching and meditation along the way to help teach you how to bring...
Free with Park Fee
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Mental Health First Aid (MHFA) training is coming to the library. You will learn to identify, understand, and respond to signs of mental health and substance use challenges in adults. This free class is offered through a partnership with the Pinal Hispanic Council and the Pinal-Gila Council for Senior Citizens. Attendance at both sessions is...
Free
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1 event,
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Feel inner peace outside on this easy walk featuring a guided 4-step outdoor meditation led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...
Free with Park Fee
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2 events,
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Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for...
Free with Park Fee
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...
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