Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for all abilities, ages 12 and up. Restrooms are available at the trailhead staging area, where we will meet. From there, we will walk an easy 0.2 miles on Wildlife Trail to the pond. For maximum comfort, wear comfortable clothing and shoes, bring water, and a yoga mat or towel to sit on. No pets.

MEETING LOCATION: Trailhead Staging area

No registration required.