Monday, November 3, 2025

No events on this day.

Tuesday, November 4, 2025

• November 4, 2025 1:00 pm - 2:00 pm

  Desert Foothills Library: Upgrade Your Plate – Simple Ways to Shift Your Plate for a Healthier You!

November 4, 2025 @ 1:00 pm - 2:00 pm
Desert Foothills Library: Upgrade Your Plate – Simple Ways to Shift Your Plate for a Healthier You!
Discover simple ways to make the foods you already love more nutrient-rich so you can feel better, support your body's healing, and fight inflammation. Maryrose Young is a Lifestyle Medicine physician at Sozo Lifestyle Medicine, a direct primary care practice that she and her husband opened. At Sozo she provides personal, easy access medical care...
Free

Wednesday, November 5, 2025

No events on this day.

Thursday, November 6, 2025

• November 6, 2025 3:30 pm - 5:00 pm

  The University of Arizona: Translating optical imaging for guiding endocrine neck surgery

November 6, 2025 @ 3:30 pm - 5:00 pm
The University of Arizona: Translating optical imaging for guiding endocrine neck surgery
OSC Colloquium: Anita Mahadevan-Jansen Thyroid and parathyroid diseases rely on surgery for definitive treatment. In these surgeries, parathyroid glands are difficult to distinguish from the thyroid and surrounding tissues in the neck, due to its small size and variability in position. Complications occur when the parathyroid or its blood supply is accidentally injured or removed...
Free
• November 6, 2025 6:30 pm - 7:45 pm

  Glendale Public Library: Navigating the Myths of Menopause

November 6, 2025 @ 6:30 pm - 7:45 pm
Glendale Public Library: Navigating the Myths of Menopause
Dr. Michelle D. Mifflin will break down the myths and facts about the process of menopause, as well as symptoms and treatments! Dr. Michelle D. Mifflin, D. O., is a board-certified osteopathic family practice physician working in the Phoenix area since 2004. She specializes in working with patients with complex chronic health problems, with an...
Free

Friday, November 7, 2025

• November 7, 2025 9:30 am - 10:30 am

  Desert Foothills Library: Aging With Grace & Strength – Improve Flexibility, Digestion, Sleep & Peace of Mind

November 7, 2025 @ 9:30 am - 10:30 am
Desert Foothills Library: Aging With Grace & Strength – Improve Flexibility, Digestion, Sleep & Peace of Mind
It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep...
$10.00

Saturday, November 8, 2025

• November 8, 2025 2:00 pm - 3:00 pm

  Scottsdale Public Library: Hormone Health Through Proper Nutriton

November 8, 2025 @ 2:00 pm - 3:00 pm
Scottsdale Public Library: Hormone Health Through Proper Nutriton
Learn how to track food for fat loss, optimal hormone function, and to moderate blood glucose. Presented by sports nutritionist, Kelli Michelle.
Free
• November 8, 2025 2:00 pm - 3:00 pm

  Pima County Public Library: Breathing Techniques for Health

November 8, 2025 @ 2:00 pm - 3:00 pm
Pima County Public Library: Breathing Techniques for Health
We breathe every second—so why not learn how to use your breath to optimize your health & wellness? Did you know there are simple, easy-to-learn breathing techniques that can lower anxiety, and improve your sleep, digestion & energy? Dr. Porter will teach you easy breathing techniques that you can begin using today to start feeling...
Free

Sunday, November 9, 2025

No events on this day.