Desert Foothills Library: Upgrade Your Plate – Simple Ways to Shift Your Plate for a Healthier You!

Discover simple ways to make the foods you already love more nutrient-rich so you can feel better, support your body’s healing, and fight inflammation.

Maryrose Young is a Lifestyle Medicine physician at Sozo Lifestyle Medicine, a direct primary care practice that she and her husband opened. At Sozo she provides personal, easy access medical care to her members and works with them to help them prevent and reverse chronic diseases through lifestyle change. She also works as an Emergency Medicine Physician at Banner Thunderbird. The most important part of her life, however, will always be her role as a wife and a mother to her four children, who are growing up too quickly!

Free | Register at dfla.org | Questions, please call 480-488-2286.