Cooking Matters provides resources to help parents and caregivers develop their skills when shopping for and cooking healthy foods on a budget. Topics include whole grains, fruits and vegetables, hydration, and  calcium-rich foods.

Participants will take away handouts, 2-ounce food samples, and information to inspire families to make healthy, affordable food choices.

Audience: 6^th grade and older

Programs take place on the following Tuesdays, 4:30-5:30pm:

• March 26
• April 23
• May 28
• June 4
• June 11
• June 18
• June 25
• July 2
• July 9
• July 16
• July 23

Nourish & Flourish: A Community Nutrition Program is a collaboration between the Pima County Public Library and AZ Health Zone (University of Arizona Cooperative Extension-Nutritional Sciences)