Join ranger Derik on a strenuous uphill hike to Wind Cave and take in the views of the mountains and the city. We will hike the Wind Cave Trail with 800ft of elevation and at a distance of 3 miles it is rated as difficult. The trail is steep and rocky, so it is encouraged...
Giving blood is a simple thing to do, but it can make a difference in the lives of others. Red Cross will be at the library collecting blood donations on February 23. These donations are extremely critical. Just one pint can save up to three lives! Register early at redcrossblood.org or call 1-800-red-cross. Use the...
Join Dignity Health trained leaders for this workshop on Chronic Pain. This is a 6 week series of classes is designed to help you learn valuable self-management skills. You will be given the tools you need to improve your health and quality of life. Some of the items to be covered are how to safely move and...
What changes are normal, and what could be signs of dementia? We offer support to those at all stages of dementia.
Agave Library in collaboration with Area Agency on Aging is offering A Matter of Balance, a series of eight classes specifically designed to reduce the fear of falling and improve activity levels of older adults. Trained coaches use practical coping strategies such as group discussions, problem solving and exercises to improve strength, coordination and balance. This eight-week class includes...
Gift the gift of blood at the American Red Cross Blood Drive! Appointment times can be found by going to www.redcrossblood.org and selecting the "Donating Blood" option. Masks are required in building and for entry.
Presented by Haiyong Han, TGEN Location: Biodesign AL1/10-14
Are you ready to learn about how to emphasize ingredients for a healthy gut? Join our Nutritional Science graduate students from the College of Health Solutions for a demonstration on how to prepare gut-healthy recipes. Participants will also learn the science behind how certain ingredients support a healthy digestive system. Event contact: Elizabeth Badalamenti [email protected]
It’s Healthy Smiles Month! “Brush” up on your reading and find a Playologist friend every day at 1:30pm for a fun tooth-tacular storytime! Delta Dental of Arizona Foundation generously supports Healthy Smiles Month. Free with Admission