Desert Foothills Library: Your Brain on Peri-and Menopause – Why You Feel Different – And Why You are Not Losing Yourself
Brain fog, sleepless nights, mood changes, feeling overwhelmed or "not quite yourself"? If this sounds familiar, you are not alone! Join us for an engaging and empowering discussion exploring how hormonal changes during midlife affect the brain, sleep, mood ad nervous system. Learn why these changes occur, discover practical strategies to support brain health and...