Desert Foothills Library: Your Brain on Peri-and Menopause – Why You Feel Different – And Why You are Not Losing Yourself
November 13 @ 11:00 am - 12:15 pm
Free
Brain fog, sleepless nights, mood changes, feeling overwhelmed or “not quite yourself”?
If this sounds familiar, you are not alone!
Join us for an engaging and empowering discussion exploring how hormonal changes during midlife affect the brain, sleep, mood ad nervous system.
Learn why these changes occur, discover practical strategies to support brain health and emotional wellbeing, and leave with a deeper understanding of your changing body – and the confidence to navigate this transition with clarity, resilience and hope.
Free | Register at dfla.org | Questions, please call 480-488-2286.
Ages 18+
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