Desert Foothills Library: Hush During the Rush – Stress Relief for the Holidays
Don't let stress bah humbug your holiday fun! From mid-November through December, calendars become booked with road trips, office parties, family gatherings, holiday events, school musicals, and year-end reports. Rushing around, decreased sleep, or skipping meals eventually affects moods, sleep, digestion, and physical energy levels. All the extra doing creates physical and mental stress. It...
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