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Don't let stress bah humbug your holiday fun! From mid-November through December, calendars become booked with road trips, office parties, family gatherings, holiday events, school musicals, and year-end reports. Rushing around, decreased sleep, or skipping meals eventually affects moods, sleep, digestion, and physical energy levels. All the extra doing creates physical and mental stress. It...
Free
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1 event,
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A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth and options regarding labor, birth and postpartum. You will gain the knowledge you need to be an active participant in...
$90.00
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3 events,
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This Touchstone Health Services wellness series for teens is focused on building healthy habits, navigating challenges, and gaining practical life skills for mind, body, and beyond. 3-3:30 pm: Doors open, snacks available. 3:30-4:30 pm: Workshop Begins
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
Free
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3 events,
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Step away from the day to day and discover inner peace as you immerse yourself in the beauty and power of the Sonoran Desert on a mindful ½ mile journey on the gentle and beautiful Jane Rau Trail. Please arrive 15 minutes prior to start of the walk. Restrooms and water at the trailhead. Please...
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
Free
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TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
Free
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1 event,
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Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the many physical and emotional benefits of laughter, and learn how this fun, playful activity can boost your mood and energy. Come ready to laugh and experience the positive impact it can have...
Free
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1 event,
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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
Free
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1 event,
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A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth and options regarding labor, birth and postpartum. You will gain the knowledge you need to be an active participant in...
$90
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0 events,
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