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pima county public library Joyner Green Valley

Pima County Public Library: Mindfulness Meditation and More

Pima County Public Library - Joyner-Green Valley Library 601 N. La Canada Dr., Green Valley

Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...

Free

mcldaz east fountain hills

Maricopa County Library District: Guided Meditation

MCLDAZ - Fountain Hills Branch 12901 N. La Montana Dr., Fountain Hills

Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress

Free