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Mental Health

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Pima County Public Library: Meditation For Everyone – Copy

Pima County Public Library - Joyner-Green Valley Library 601 N. La Canada Dr., Green Valley

Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.

Free

mcldaz east fountain hills

Maricopa County Library District: Mindful Meditation and Mindful Movement

MCLDAZ - Fountain Hills Branch 12901 N. La Montana Dr., Fountain Hills

Join us to experience mindful meditation and movement. Mindful meditation teaches you how to be present in the present moment and notice what arises. Mindful movement can deepen your awareness of the mind-body connection. The first 30 minutes will be mindful meditation and the last 30 minutes will be mindful movement. Chairs will be provided...

Free