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Did you know that breathwork is known to reduce stress and anxiety? Come learn more about the benefits and techniques of various types of breathwork, gentle yoga. Mats provided.
$20.00
42 events found.
Mental Health
Events
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In-Person | Fee: $38.00 Dates: Mar. 20, 27 | Time: 1:00 PM - 2:30 PM Location: Surprise Regional Library, Program Room Stress affects both our minds and bodies. This class focuses on understanding how stress impacts health and offers practical strategies to manage it. Learn how to reduce stress and enhance well-being through behavior changes...
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Loneliness and isolation have been especially hard-hitting among older adults. Join Pai for a fun and interactive discussion to see if you can improve your life or the lives of others. Learn about the differences between loneliness and social isolation, their affects on a person's mental and physical health, the early signs of loneliness, and...
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Come learn how yoga can aid in your stress management through yoga postures, journaling, meditation and more. Mats and journals provided.
$20.00
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