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Join NAU Campus Health Services for free and quick mental health consultations that meet you where you are! Come by anytime between the scheduled event hours to talk with a mental health professional, receive resources, learn coping skills, and explore options for support in a non-judgmental space! Plus, cuddle with therapy dogs! Location: The CARE Center,...
Free
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Learn about the science of stress and simple ways to reduce it for a calmer you! Ages 8 - 12 Part of the Arizona SciTech Festival Season is here! We hope to see you in many of the Festival's events all over Arizona. Check out the calendar!
Free
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Join NAU Campus Health Services anytime between the scheduled event hours to complete anonymous screenings on depression and anxiety, then get personalized feedback from a professional counselor on resources, coping skills, and options for support in a non-judgmental space!
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Join Ranger Shaun for a brief journey away from it all. Tired? Stressed? Feeling overwhelmed? Maybe it’s time to take a break, unplug, and just walk off into the desert for a bit. Fortunately, we’ve got just the thing. Ranger Shaun is leading a small group on a 4.3-mile moderate difficulty hike along the beautiful...
Free with Park Fee
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The Japanese practice of Shinrin-yoku, or forest bathing, came about as a means to escape the stress of modern life; it refers to spending time in nature and focusing on sensory engagement to reconnect with the environment. Join Judy Karnia, a certified nature therapy guide, on a peaceful 2.5-hour guided “desert bathing” walk throughout Veterans...
$12 – $17
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Join Dale Larsen, having worked for more than 50 years in parks and recreation practices, policy leadership, teaching and research, in an interactive discussion on the creative elements of leisure, play and a sound “quality of life” culture. This class will address practices of well-being and whether leisure and play are undervalued. We will discuss...
$19.00
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Did you know that breathwork is known to reduce stress and anxiety? Come learn more about the benefits and techniques of various types of breathwork, gentle yoga. Mats provided.
$20.00
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