Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a feed to see how much baby is transferring while nursing. This is a FREE support group, and is open to...

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions, and provide a chance for you to experience the atmosphere where you will deliver your newborn. A registration is required...

Start your exciting journey toward a healthier, more vibrant lifestyle right now! Seize this incredible opportunity for transformation and join us as we explore this fulfilling path together! To register for this program please click here.

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...

Do you have concerns about falling? Many older adults restrict their activities when they feel unsteady on their feet. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. You will learn to: • View falls as a controllable set of goals for increasing activity. • Make changes to...

The University of Arizona presents a nationally certified, 6-session nutrition course that comes with full color weekly recipes and kitchenware giveaways! Join us for this great opportunity. Each 60-minute session includes essential topics such as, My Plate; key nutrients: calories, fats, and protein; food safety, and osteoporosis prevention. Upon completing the six-week course for adults, class...

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions, and provide a chance for you to experience the atmosphere where you will deliver your newborn. A registration is required...

For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their first trimester of pregnancy are especially  encouraged to attend. This class is taught by highly-qualified, certified childbirth educators. A tour...