Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a feed to see how much baby is transferring while nursing. This is a FREE support group, and is open to...

Inflammation is at the root of joint pain, fatigue, digestive issues, and difficulty losing weight. In this engaging and educational presentation, you’ll learn what drives chronic inflammation in the body — and how simple food and lifestyle choices can calm it down. We’ll cover anti-inflammatory foods, what to avoid, how to balance your plate, and...

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along one support person. TMC Rincon is located at 5755 S Houghton Rd, Tucson, AZ 85747.

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions, and provide a chance for you to experience the atmosphere where you will deliver your newborn. A registration is required...

Are You at Risk for Diabetes? Tucson Medial Center offers a national diabetes prevention program to help you stay healthy! Being told you have pre-diabetes, borderline diabetes or that you are at risk for getting diabetes can be intimating and overwhelming. Tucson Medical Center is here to help! Join TMC's Diabetes Prevention Program, where trained...

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general safety. This class is designed to take prior to baby's due date. Class fee is per couple. Register under mother's...

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...

Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need to be completed in order. This Weight-Loss Post-Surgical Support Group means every other month on the 2nd Thursday through Zoom. The schedule can be found below. Participants will...

It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep...

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions are best for them, pumping/returning to work, and how to maintain healthy milk production. The class follows the International Lactation...

For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their first trimester of pregnancy are especially  encouraged to attend. This class is taught by highly-qualified, certified childbirth educators. A tour...