Unlock a stronger body and a sharper mind in this one-of-a-kind fitness class designed for adults 55+. This high-energy class fuses power moves, coordination drills, and fast-thinking challenges that help...
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...
Discover practical solutions for everyday challenges with help from a certified and licensed occupational therapist specializing in aging, Monika Lukasiewicz, OTR/L. Ideal for older adults as well as adult children...