Nature Therapy, also known as Shinrin-Yoku or "forest bathing", is a mindful practice of connecting with nature through all of our senses. By slowing down and becoming fully present we shift our focus from "getting there" to simply "being here", allowing us to deepen our connection with the natural world around us. Research suggests that...
A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion. Led by an oncology nurse navigator, participants are invited to share experiences, connect with others, and find encouragement in a calm, understanding environment. No art experience is...
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led by a CPR certified nurse. Registration is per person not per couple for this class.