Transform every step into a success with our Step Challenge! Set achievable weekly goals, monitor your progress, and walk alongside a supportive community that celebrates every victory with you. Discover your town, uncover hidden pathways, and make each stride count—not just for your fitness, but for renewed motivation, meaningful connections, and a healthier lifestyle. Engaging,...
Transform every step into a success with our Step Challenge! Set achievable weekly goals, monitor your progress, and walk alongside a supportive community that celebrates every victory with you. Discover your town, uncover hidden pathways, and make each stride count—not just for your fitness, but for renewed motivation, meaningful connections, and a healthier lifestyle. Engaging,...
The Resilience Room is a support group for individuals living with cancer and their care partners. Whether you’re navigating treatment, survivorship, or supporting a loved one, this group offers connection, understanding, and hope for every step of the journey. This group meets on the 4th Monday of each month in-person only at TMC for Seniors.
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a feed to see how much baby is transferring while nursing. This is a FREE support group, and is open to...
A Memory Café is a welcoming social gathering for individuals living with dementia and their caregivers, friends, and family. It provides a safe, supportive space to enjoy activities and connect with others in a relaxed environment. Cafés help promote social connectedness and foster community for those affected by memory loss. Come and be part of...
In partnership with the University of Arizona's Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) and the United States Department of Agriculture, Today’s Mom is an 8-session nutrition education series that was designed specifically for expectant mothers! The program provides practical, engaging information to help participants make healthy choices for themselves and their growing babies. The program is free to...
Students will investigate whether consciousness is 1) An accidental byproduct of biological complexity, 2) A fundamental property of the universe, or 3) The very fabric from which reality is constructed. Each week we’ll watch and discuss videos that examine modern physics and mathematics attempts to define the nature of consciousness. Like Carl Sagan often said,...
What matters to you? Whether it's making a difference in your community, finding the perfect job, understanding personal health, helping animals, or navigating the path to college and beyond, this fair is here to help. Explore a range of opportunities with organizations offering volunteer opportunities, jobs, health resources, internships, and college info—all tailored for teens...
The Expanded Food and Nutrition Education Program (EFNEP) is a free, federally funded community education initiative designed to help low-income families and youth acquire the knowledge, skills, and behavior changes needed for a nutritious diet and improved well-being. Join us at the Main Library for a fun and yummy 5 week class. Below is the...
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led by a CPR certified nurse. Registration is per person not per couple for this class.
A one-night class is for families who want additional practice with breathing and relaxation, or are expecting another baby and need a brush up on preparing for childbirth. This class explores extensive coping, breathing and relaxation techniques for labor, including breathing patterns, massage, visualization, labor aids and coaching skills. Price is per couple. Register under...