Learn about how planting seeds and caring for plants can teach us about caring for ourselves and give us hope for the future. Are we just bipedal houseplants with complicated emotions? Just like humans, seeds are packed with potential but really need the right environmental conditions to grow and thrive! Together we will learn from...
This workshop guides you through a selection of hydrosols, flower essences, and essential oils chosen for seasonal comfort and support. You’ll learn a variety of applications like cleansing a room or personal space and simple daily pause practices for keeping centered and grounded. Follow along step-by-step to make your own custom Autumn Equinox Mist to...
'We Are Not Little Men' explores why women's bodies require different care because they have different needs. Discover how understanding your changing body can help you ask better questions, become a confident partner in your healthcare, and receive the care you deserve. Special guest, pelvic floor therapist Shauna Epperson, will share why pelvic floor therapy...