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Pima County Public Library: Poison Prevention for Caregivers

Pima County Public Library - Kirk-Bear Canyon Library 8959 E. Tanque Verde Rd., Tucson

Accidental poisonings are a common form of injury among children and older adults. A majority of cases occur at home and involve things such as medications and household/personal care products. In this presentation, the Arizona Poison and Drug Information Center will provide information about the poison center's services, factors that can lead to accidental poisonings,...

Free

City of Sierra Vista: Wellness as We Age

Cochise College Downtown Center 2600 E. Wilcox Dr., Sierra Vista

Dr. Hashim Khan, internal medicine resident at Canyon Vista Medical Center will engage in a variety of topics for healthy aging; including ways to improve mental and physical health, and the social aspect of aging. For more information, visit www.cochise.edu/cll.

Free

Desert Foothills Library: Getting Your Zzzzs – Strategies to Improve Your Sleep

Desert Foothills Library 38443 N. Schoolhouse Rd., Cave Creek

If you have trouble falling asleep or staying asleep, join our class to learn various techniques that you can use to help improve your sleep quality. From establishing a consistent sleep schedule to practicing relaxation exercises, students will learn practical strategies to improve their nightly rest. Maryrose Young is a Lifestyle Medicine physician at Sozo...

Free

Tucson Medical Center: Hemorrhoids – Bold & Bothersome

TMC for Seniors brings you a presentation on Hemorrhoids. We are excited to introduce our new in-person and online hybrid classes. When registering for the class below be sure to choose either in-person or online option. Attendance is limited for in-person classes.  In most cases, if you’re unable to attend in-person class you can still watch online.

Free