Desert Foothills Library: Getting Your Zzzzs – Strategies to Improve Your Sleep

If you have trouble falling asleep or staying asleep, join our class to learn various techniques that you can use to help improve your sleep quality. From establishing a consistent sleep schedule to practicing relaxation exercises, students will learn practical strategies to improve their nightly rest.

Maryrose Young is a Lifestyle Medicine physician at Sozo Lifestyle Medicine, a direct primary care practice that she and her husband opened. At Sozo she provides personal, easy access medical care to her members and works with them to help them prevent and reverse chronic diseases through lifestyle change. She also works as an Emergency Medicine Physician at Banner Thunderbird. The most important part of her life, however, will always be her role as a wife and a mother to her four children, who are growing up too quickly!

Free | No registration | Questions, please call 480-488-2286.