Age at least 2 yrs but less than 6 yrs Where Fitness Meets Fun! It is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance, and how healthy foods fuel their bodies. Watch your kids develop focus and gain self-control from physical activity that will help with school and sports readiness and...
Spend the morning hiking through the desert with Ranger Jacque and learn about the many medicinal and edible plants that can be found in your own backyard. Participants will hike for 3 miles through rolling hills and sandy washes on the North Loop trail. The trail is rated as easy and only has a few...
Come together from afar. Build a support system with people who understand. Alzheimer’s Association® in partnership with TMC for Seniors is offering a caregiver support group, conducted by trained facilitators. This group meets twice a month in-person only on the first and third Thursday of every month. Registration is required as space is limited.
Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for...
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. You don't have to have delivered at TMC to participate. The group is open to the community, FREE and no registration is needed. We meet every...