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maricopa county parks and recreation estrella mountain regional park

Maricopa County Parks and Recreation: Quiet Hour

Estrella Mountain Regional Park 14805 W. Vineyard Ave., Goodyear

Feel inner peace outside in this guided 4-step process led by Ranger Jacque.   On World Ranger Day, would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This...

Free with Park Fee

pima county public library miller golf links

Pima County Public Library: Everyday Tools to Manage Stress

Pima County Public Library - Miller-Golf Links Library 9640 E. Golf Links Rd., Tucson

Stress is inevitable, but we have simple daily tools that balance our nervous system so when stress is all around you it won’t frazzle your nerves the way it used to. Dr. Porter will teach you breathing exercises, easy body movements & other daily routines so that your nervous system can be at its best...

Free