- This event has passed.
Pima County Public Library: Reducing Stress Through Meditation
January 9, 2025 @ 2:00 pm - 3:30 pm
Free
The scientific community has recently been exploring the use of meditation as a healing
modality.
Join William Smith, retired Army Lt Colonel as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.
He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.