Pima County Public Library: Begin the New Year with the Healing Power of Meditation

Start the New Year on the right track and learn how meditation can improve our physical, mental and spiritual health. This morning you will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Begin the New Year with Meditation and see the positive impacts it can have on your life. There will even be a short meditation sitting.

Presented by William Smith, retired Army Lieutenant Colonel and long time meditator.