Mesa Public Library: Teen Mental Health Workshop – Yoga and Meditation
September 10 @ 5:00 pm - 6:00 pm
Free
September is Suicide Prevention month. Join us weekly as we introduce new topics to support and understand mental health and learn new techniques to cope and protect your overall well-being.
This week teens will practice yoga movements, breathing exercises, and meditation to ease anxiety and stress, and support their mental health.
This program is for ages 12-18. Supplies are limited.
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