Chandler Public Library: Teen Mental Health – Building Tenacity and Self-Care

Relax and unwind with us in Grizzly Cave! Discover how you can build resilience and self-care skills for yourself or a friend. You’ll learn mindful breathing exercises, guided meditation and stretching exercises, journaling and positive affirmations. Plus, you’ll receive a free journal and pen to help you get started on your journey to better mental health.