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Yavapai County Free Library District: Health Talks – Pregnant & New Moms, Dads & Family: A Self-Care Plan
April 17, 2025 @ 1:00 pm - 2:00 pm
Free
In this presentation hosted by Yavapai County Community Health Services, local author Emilie Wilson aims to help new and soon-to-be parents build a balanced life.
She will be sharing practical ideas for healthy living for pregnant mothers, new parents, and families. This 1-hour interactive time (small children welcome) will give you tools to add a self-care plan into your routine: nutrition, sleep, exercise, support & wellness.