Improve your memory, increase your concentration, reduce stress/anxiety. Integration is the key to well-being. BAVX can help integrate the many domains of our bodies system. Racquet balls are bounced in rhythmic patterns to help increase balance and cognitive functioning. The rhythmic patterns using a specific technique, helps integrate body and brain connections to build new...
BAVX Plus + Ball-Bouncing for Body-Mind Integration. * Required: Participants must have completed both the Beginning and Intermediate classes. This class is designed to review, refine, and master skills learned in both the Beginning and Intermediate classes. Concentration and eye-tracking abilities will be enhanced by the multiple mid-line crossings. Eye-hand coordination improves. New individual and...
This program combines education, movement and fun activities to boost physical fitness, preserve memory and enhance brain health. Each class will include dual task training. This involves performing a cognitive task (like counting or word recall ) while simultaneously engaging in a physical task (like walking or strength training). Dual task training can strengthen the...