Unlock a stronger body and a sharper mind in this one-of-a-kind fitness class designed for adults 55+. This high-energy class fuses power moves, coordination drills, and fast-thinking challenges that help your brain build fresh connections while your body gets stronger. Every session fires up balance, memory and mental agility so you leave feeling energized and...
A cancer diagnosis can affect your mental health as well as the mental health of your loved ones. You may experience feelings like anxiety, depression or distress throughout the different stages of your cancer treatment. Join Jenine Hain, PsyD, from A-Z Neuropsychology, LLC to learn how to recognize these signs and what you can do...
Keep your mind in motion and feet on the ground. Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language, and problem solving skills. You’ll learn age-appropriate exercises to strengthen the core and reduce risk...