Desert Foothills Library: Cognitive Health Series – Micronutrients for Brain Health
Micronutrients are often referred to as vitamins and minerals and are vital to healthy development, healthy aging, brain health, and disease prevention. Apart from vitamin D, micronutrients are not produced in the body and must be derived from the diet or supplements. Understanding and consuming the recommended amount of micronutrients is critical because micronutrient deficiencies...
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