Avondale Public Library: A Brain-Friendly Life – How to Manage Mental Overload and Stop “Glitching”
Modern life is “brain-unfriendly.” Our brains did not evolve to function in an environment like ours, which floods us with information, distractions, and excessive cognitive demands. At the same time, many of us are going through life chronically stressed, sleep deprived, and either overmedicated or with untreated physical or emotional problems. The result is a...
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