The stigma of mental health is very real and is the most significant barrier for military members and veterans seeking support with life stressors. The military mindset is a strength that often leads to despair, avoidance, and too often suicide. The goal of this presentation is to further the dialogue. Dr. Michael Maisano is a...
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a facilitator, is open to the community, FREE and no registration is needed. Babies in arms welcome. We meet every Thursday...
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth and options regarding labor, birth and postpartum. You will gain the knowledge you need to be an active participant in...
Step away from the day to day and discover inner peace as you immerse yourself in the beauty and power of the Sonoran Desert on a mindful ½ mile journey on the gentle and beautiful Jane Rau Trail. Please arrive 15 minutes prior to start of the walk. Restrooms and water at the trailhead. Please...